The human brain is the most complex technology available, but we’ve never been given a manual for it. In this 60-minute session, participants will learn the three mental muscles necessary to install an operating system for success in challenging times as well as learn strategies for shifting your brain and body from stress to ease and action.

Key Takeaways

• Learn the three essential mental muscles to create an internal operating system for thriving in challenging times
• Gain tactical tools to shift your brain and body from stress and overwhelm to ease, flow, and laser-focused action
• Discover practical strategies that resonate across diverse ages, cultures, and backgrounds for both personal and professional self-care.

This Session Qualifies for CPE Credit

Personal Development
Subjects related to personal development include, but are not limited to, the following:

• Career Planning
• Leadership
• Time Management

CPE Credit Offered: 1.0
Field of Study: Personal Development – Non-technical
Delivery Method: Group Live
Prerequisites: None

Event Date / Time

October 15^th from 11 am — 12 pm

Location

Speakers

Abby Havermann
Teacher of Unlearning